Strong Society Lifting Club
5.0 · 1 review
Private
84 members
Free
Are your workouts actually building strength?
You can follow programmes, watch hours of tutorials and even lift heavy, but do you understand how to train for strength and keep making progress consistently?
Building strength takes more than completing workouts or adding weight to the bar. You need to understand good technique, how hard to train, and how to structure your program to keep making improvements.
That’s where we come in. 💪
We’re Kim & Adam, strength coaches and owners of Essential Strength Gym. We help lifters understand what they’re doing, why it works and how to become better at strength training.
Strong Society brings coaching knowledge online, helping you build the skills and understanding to get more out of your training.
➡️ Start FREE with the fundamentals of strength course, form check feedback and lifting resources.
📈 Upgrade to Premium for customisable training programmes and in-depth lifting tutorials.
🏋️ Want more support? Online coaching is available when you’re ready.
5.0 · 1 review
I am a mother of 4. I have been training in some capacity for over 15yrs usually through class programs. I have never had success training independently in the gym setting.
I have found this program, easy to follow and super effective. I don't have time to figure out complex stuff, and with this program I have been able to make small learning increments over time. I love it!
I am stronger with minimal MENTAL effort and ZERO injury.
10d ago · Still a paying member after 18 months
skool.com/strength-training
Are your workouts actually building strength? Learn to train effectively with experienced strength coaches, lifting education and form feedback.
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