Lifting is a skill, and most people just never learn how to do it properly.
If you've worked through programs, watched hours of tutorials, and still feel like something's off, it's probably that you've never been given the proper tools and education to understand what you should be doing.
It's a gap in your education and that's what we fix 💪
We're Kim & Adam - strength coaches with 20 years of combined experience + owners of Essential Strength Gym. We work with real people in the gym every day. We know where people get stuck and frustrated and we've built a system that addresses the root cause instead of just handing you another workout plan.
We teach you to become a better lifter by understanding your training, knowing what good lifting actually feels like and building real strength through competent lifting skills.
➡️ Start FREE with the Strong Foundations Challenge, form feedback + lifting resources
📈 Upgrade to Premium to access our programs or VIP to get online group coaching