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Feb 18 •
The Stress Advantage Podcast
I'm really excited to be presenting my new podcast, THE STRESS ADVANTAGE Please check it out. It's available on Apple Podcasts, Spotify, and YouTube as well. https://podcasts.apple.com/us/podcast/the-stress-advantage/id1876063850 https://open.spotify.com/show/4BpbmuOx9pD9P8clIbUDIM?si=1f22cecac7ca4815 https://youtube.com/shorts/7FWD3zLYJEA?feature=share PS. I have done all the editing and everything, so please be kind. :)
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Oct '24 •
WELCOME TO BREATH 2 THRIVE!
I'm so glad you have chosen to join me on this mental and physical growth journey. Through B2T, I want to help individuals and connect like minded individuals who wish to learn and grow together. I will be sharing my passion for coaching and mentoring through breathwork, mental resiliency, and CO2 tolerance training to assist you in achieving your goals. #coachingislife Feel free to introduce yourself and what you would like to learn more about through our network
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Oct '24 •
Open invitation for you friends and family!
If anyone would like to invite their friends, family or peers please feel free to do so using this link. https://www.skool.com/breath2thrive The more the merrier. Starting next week, I will take a poll to see when we can schedule.a virtual group breath work session followed by a Q & A
Feb 25 •
Hyrox - Sports Science Report 2025
Hey Team, This report is really interesting, and I think a lot of us can benefit from reading it. https://hyrox.com/wp-content/uploads/2025/12/SSAC-Report.pdf Let me know what y'all think? Also of you are doing a HYROX this year and you want sport-specific breathing techniques, grab my HYROX Ebook. Focusing on breathing and stress response to get through the competition and your training sessions. https://www.breath2thrive.com/store/p/hyrox-performance-breathing-ebook-1
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Jan 26 •
The Modern Athlete
The modern athlete doesn’t just train muscles and mechanics. They train the system controlling them. Pressure doesn’t build champions. It reveals nervous systems. This community is about building one that performs on demand.
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Welcome to the Breath 2 Thrive.
A community for individuals to improve their personal, professional, and athletic performance through breath.
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