I'm really excited to be presenting my new podcast, THE STRESS ADVANTAGE Please check it out. It's available on Apple Podcasts, Spotify, and YouTube as well. https://podcasts.apple.com/us/podcast/the-stress-advantage/id1876063850 https://open.spotify.com/show/4BpbmuOx9pD9P8clIbUDIM?si=1f22cecac7ca4815 https://youtube.com/shorts/7FWD3zLYJEA?feature=share PS. I have done all the editing and everything, so please be kind. :)

The modern athlete doesn’t just train muscles and mechanics. They train the system controlling them. Pressure doesn’t build champions. It reveals nervous systems. This community is about building one that performs on demand.

Calm training builds skill. Stress training builds performers. Noise. Fatigue. Consequences. Time pressure. These aren’t obstacles. They’re training tools. Where can you start adding controlled stress reps this coming week?

Elite athletes don’t just watch game film. They study their stress. What triggers speed-up? What triggers tension? What clouds decisions? Understanding your stress response removes fear from pressure. Patterns turn chaos into data. What patterns have you noticed?

The breath is the fastest way to influence the nervous system. Not for relaxation. For control. Control of tension. Control of pacing. Control of emotion. Control of recovery. Every controlled breath is a neurological skill rep.