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Feb 6 • Announcements
WELCOME TO STNDRD COACHING
"You don’t rise to the level of your goals—you fall to the strength of your standards."— Chris Bumstead
This isn’t just another training group.
This is your system for self-mastery, designed to help you think, train, and live at a higher standard.
STNDRD+ is where discipline becomes identity.
Identity is built through clarity, repetition, and support, especially when it’s challenging.
✅ STEP 1: CLARITY. REPS. SUPPORT.
This isn’t a one-size-fits-all plan. It’s a system built for real change.
🔍 CLARITY
No more second-guessing your workouts, your nutrition, or your mindset. STNDRD+ helps you identify what’s been holding you back and gives you the tools to move through it with structure, intention, and self-respect.
🔁REPS
Change doesn’t come from motivation. It comes from what you do daily. Your job here is simple: show up, reflect, and repeat. The mindset, work, check-ins, and systems within the platform will help you stay grounded, even when life throws curveballs.
🤝 SUPPORT
Most people fail alone. You won’t. Within this space, you’ll find coaching, community, and a weekly connection to keep you accountable, especially when things get uncomfortable. This is where pressure turns into power.
✅ STEP 2: GET SET UP
Your onboarding checklist:
👋 Introduce Yourself in "Group Chat"
Share your name, where you’re from, and what standard you’re holding yourself to.
🎯 Check in Daily in the "Accountability Group"
This is where identity gets built. Even when you’re off—especially when you’re off—check in.
📆 Attend Weekly "Coaching Calls"
This is your reset. Bring your questions, or just listen in. Either way, you’ll leave sharper and more aligned.
❓ Ask for Support in "Q&A"
You’re not supposed to figure it all out alone. If you’re stuck, speak up. That’s how growth starts.
💪 STEP 3: CHOOSE YOUR WORKOUT PROGRAM & START TRACKING
STNDRD+ is your coaching and mindset layer.
→ Need help syncing both experiences? Drop a message in the "Group Chat".
📝 STEP 4: START LEARNING
This is the foundation of your standard. Go module by module. Watch the videos. Do the work.
1️⃣ MINDSET
You can’t build a new body with the same beliefs that kept you stuck. This is where the shift begins.
2️⃣ NUTRITION ESSENTIALS
No more guessing. Learn exactly how to fuel your body for strength, energy, and sustainability.
3️⃣ NUTRITION FOR TRANSFORMATION
Now we integrate everything—structure, strategy, and your personalized game plan.
4️⃣ TRAINING ESSENTIALS
Understand the why behind your workouts, and how to train with intention, not just intensity.
You’re not here to rely on motivation.
You’re here to build a standard.
Let’s get to work.
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WELCOME TO STNDRD COACHING
skool.com/stndrd-coaching
STNDRD Coaching is the most effective system to build discipline, transform your body, and become the kind of person who doesn’t quit.
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