Jan 2 • General discussion
TRX, weights, aerobics for older athletes
Stew ... please post your thoughts on using TRX exercises / calisthenics for us older guys vs heavier weights. Also, aerobic short distance bursts vs. less intense longer time aerobics. Thanks
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TRX, weights, aerobics for older athletes
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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