9d • Special Ops Swimming
Treading Drills (no hands)
Learn the egg-beater with this combo drill of stretching and treading practice, but you can also do alternating scissorkick treading as well.
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Treading Drills (no hands)
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Veteran - Stew Smith (former Navy SEAL) helps military, law enforcement, and firefighter candidates and recruits succeed with coaching and programs.
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