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1-Hour Session: Poetry for Creativity & Wellbeing
Poet and filmmaker Michelle Heighway explores how poetry can help us slow down, reconnect and find our authentic voice. Through breathing, mindfulness, journaling, nature, photography and simple writing prompts, discover creativity, flow and ways to overcome creative blocks. Includes readings from Step Into My Flow, practical writing techniques and a gentle poetry exercise.
Facilitated by Sarah Banham.
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Writing with Colour: Evoking Feelings & Thoughts
Choose a colour instinctively. Don’t overthink it. Let the pen lead you onto the page. Write whatever comes, without worrying about grammar or making sense.
Ask yourself: What does this colour make me feel? What does it remind me of? Where do I feel it in my body? If it could speak, what would it say? What memory, image or person appears?
Change colours whenever you feel drawn to and notice how the energy shifts.
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