The 5 Second Reset · Step Back To Life

The 5 Second Reset

Throughout my day, I often feel stressed.

I'm walking to and from places, and hardly know where I am I'm so caught up in my thoughts.

But sometimes I'll realize, and pause. I stand still for about 5-10 seconds, breathe, and notice.

I listen, observe, and feel. Basically run through the senses and take a moment with them.

I've found that when I move on after this, I am more focused and energized than I was before.

Today, if you find yourself rushing, I want you to try the 5 second reset for yourself, and I'd love to hear how your body and mind respond to it :D

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Slow is smooth, and smooth is fast. Let's make progress, peacefully.

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