New lesson posted. We look at the dreaded liver shot. Technique, set ups and follow ups all included. Check it out!

How do I achieve high kicks.like what mobility and stretching exercises should I stick to and be consistent with in order to get a high kick?

New course is live. In this session we look at some basic elusive foot work (ghost fighting). Check it out and let me know what you think.

I’m always open to ideas for content so if there’s any special requests for lessons you’d like me to post here feel free to let me know.

Hello everyone am new here