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Owned by Stefan
Kickboxing coach and martial arts practitioner. Join me for all things kickboxing from drills n skills to bag workouts and pad work.
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5 contributions to Stef keely kickboxing
18d •
The liver series.
New lesson posted. We look at the dreaded liver shot. Technique, set ups and follow ups all included. Check it out!
18d •
Question
How do I achieve high kicks.like what mobility and stretching exercises should I stick to and be consistent with in order to get a high kick?
0 likes • 18d
I’ll try and post a video up on this subject soon. You should aim to include hip strengthening exercises as well as deep stretching every session and aim to stretch just a little bit further each time to improve flexibility.
24d •
Hit and don’t get hit!
New course is live. In this session we look at some basic elusive foot work (ghost fighting). Check it out and let me know what you think.
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0
29d •
Hi everyone.
I’m always open to ideas for content so if there’s any special requests for lessons you’d like me to post here feel free to let me know.
1 like • 29d
@Laura Gorley sure thing. Will try and record it at some point.
0 likes • 24d
As requested I have posted the ghost stuff we’ve been working on recently. Hope this helps.
0 likes • Jan 9
Yes
0 likes • Jan 9
Not at the moment I’m still figuring out the app
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@stefan-keely-6439
kickboxing coach and martial arts practitioner. Join me for all things kickboxing. From drills n skills to bag work and pad work.
Active 2d ago
Joined Jan 9, 2026
Oxfordshire