What's up everyone ! I have a handful of free resources that I want to make sure all of you have access to. If you have struggle with understanding how to use the weight room to run faster or jump higher, I highly recommend checking the link below out https://stan.store/jasonrotger/p/weights-to-wheels

What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓

What’s up everyone ! I have just created a 4 week bench program and need testimonials I will only give access to people who will commit to 3 days a week of upper body training over 4 weeks Whoever has the biggest bench press improvement I will give a FREE legion supplement of your choice ✅ AND Personally train you for a month for whatever your goals are… for FREE✅ If this sounds like something you’d be down for, reply in the comment section or message me “I’m in”

I'm so excited to help you all become freak athletes! Welcome! Rotger Elite Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

If you want a free 4 week program that will improve your bench PR Download the app “teambuildr” and then message me for the login💪🏼