Hitting gym here shortly. What do you guys think of my routine? 4x Kettlebell (15 Reps) SS: 3x Dumbell Bench Press (8-12 Reps) & 3x Seated Wide-Grip Rows (8-12 Reps) SS: 3x Shoulder Press (8-12 Reps) & Lateral Raises (13-15 Reps) SS: 2x Tricep Pushdown (8-12 Reps) & Dumbell Curls (8-12 Reps)

This is the workout I completed today. The push pull routine has worked wonders for me. What’s your favorite routine?

Accountability is huge in the fitness world. Who all made it to the gym this week? If you haven’t, how come? Today is the perfect day to start or return to your journey!

How has everyone’s week been with their fitness journey?

I’ll be finding myself at the gym doing some light leg work and stretching today. Dealing with a slight knee tweak. What are you doing today to better your health and fitness?