A free, no-nonsense lower body strength & power program for the Squash Strength & Fitness community. Thanks for being a member ๐ค ๐ฅณ ๐ช.
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6 weeks / 12 sessions in duration.
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Includes testing.
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No equipment needed.
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Tight space friendly.
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Get results from anywhere.
Find it in the Classroom tab ๐ฅ. If you have any questions, just ask!
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