Fear of silence · Spiritual Rebels

Fear of silence

Dear Spiritual Rebels,

What are your experiences with escaping mechanism? I thought I have it mostly behind me, but recently I reflected that my mind is afraid of spending time with myself and I’m subconsciously running away from it. I make fake noise to just not be with my thoughts or just be with them as little as possible.

I decided to try my version of dopamine detox for 2 weeks. No social media, series, movies, videos and no music. I want to confront the silence and see what it holds. Try to befriend it.

I talk about it in the video : I think I'm afraid of the silence bro

https://youtu.be/ssjtgN_DEGg

What are your experiences with escaping mechanism and have anyone been afraid of the silence as well? Afraid of your own thoughts and emotions?

Love,

Bart

6 comments