Can we learn with negative thoughts?

Having negative thoughts and feelings its most of the times perceived as something bad or intrusive 😒. But if we learn how to deal with this thoughts and feelings we might have something to learn because these thoughts don’t just come out of nowhere they mean something and if we learn how to deal with them then we can grow. For me meditation helps me to not only relax when I’m feeling down but also to do that needed break before I go into dealing with my thoughts, because I feel that instead of repressing we should deal with them. And all of you, what do you do when you have bad or negative thoughts? 😊🙏

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