I notice that there was nothing as a good or bad food in my childhood.And my body weight was high And having a fat body.But I was normal with having that body.Specially at my hostel given by my school.I started to get attracted to some of my friends having a good shape.And later on end of the year. I stared to exercise not in a balanced way.
If I do I will do a bit more,or not at all.
Later on ended up brainwashed by many contents about nutrition specifically good food and bad food.
😤There is fear about food whenever I went out of my zone like what about my diet……
🥘 And will be working to balance and have healthy relation with food.