My life is changing slowly but surely, because of this therapy. I have been through over a decade of CBT, person-centred talking therapy, and various ‘counsellors’, some highly trained and even one who was an actual ‘Doctor’ of Psychology… none of them got to the root of the problem, they only scratched the surface.
Root Cause Therapy is a somatic healing therapy that targets core beliefs and accesses your subconscious. I can’t really explain it any more than this right now because I just came from session and I’m a bit knackered 😅 (it’s emotionally taxing, because you face things head on, rather than beating around the bush). I just wanted to share my opinion based on my experience <3 lots of love everyone!