11d • Challenges ✨
Self care challenge
I decided that for self care I am scheduling rest days. No social media. No posting, writing, etc. I am taking the time for relaxation, meditation, maybe a little dancing. Definitely grounding and journaling. I'm finding that neurodivergence demands it. I am finding that at my age, in menopause, I am too easily getting into overload. When life changes happen, it's time to recognize that what used to work, no longer does. The pushing and giving only got me in a place of burnout. Now I'm relearning who I am and checking in with my body, nervous system and emotions. I am dialoging with ego, inner child and shadow. Working together to regulate, heal and integrate. Rest is self love healing self care.
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Self care challenge
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