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13d • Challenges ✨
BTS - Day 1 - Self Care Challenge
This month I started an evergreen challenge in my other group called The Reliable Calm Challenge. The aim is to practice some form of Nervous System Regulation most days.
I am committed to taking this time for me and not just practicing but reflecting on how it feels to do the practice. I would like to notice a lower baseline for my stress levels by the end of the month and also to have developed a regular practice.
I might not update you everyday for this challenge but I will let you know how things are going and my general stress levels.
I'm really looking forward to doing this with you
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BTS - Day 1 - Self Care Challenge
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