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Nov 26 •
💛 A Moment of Gratitude
https://www.instagram.com/reel/DRf0QETEYAU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Hey there! I just wanted to pause and share a little gratitude with you today. This season can feel busy and full, but it’s so important to take a gentle moment for yourself — to breathe, reflect, and open your heart. I’m so grateful to share this yoga and wellness journey with all of you. Whether you watch, practice along, or simply take a mindful pause, it means so much to me. ✨ And if you’re looking for a little calm and heart-opening this week, my Chair Yoga for Gratitude & Heart Opening video drops this Friday. Can’t wait to move with you!
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Pinned
Nov 21 •
🌞 Wake Up Your Joints in Just 10 Minutes!
Start your day feeling energized and loose with this gentle morning mobility routine: ✅ Perfect for stiff joints, beginners, or anyone needing a quick stretch ✅ Simple standing and floor exercises to wake up your body ✅ Helps increase flexibility and boost circulation ✅ No equipment needed—just a few minutes for yourself 💛 Take a little time for you today—you deserve it! 🎥 Watch the full video below 💭 Discussion: Try this flow this morning and let us know how your body feels. 💛 Loved this morning flow? Keep going with my Free 5-Day Gentle Yoga Guide — short, gentle practices to wake up your joints and feel grounded. 👉 Start here: https://bit.ly/4ke7WtK
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Pinned
Oct 28 •
Welcome to Spirit Light Circle
🌸I’m Shirkendra, yoga and wellness guide behind Spirit Light Yoga: A Wellness Journey on YouTube. I created this circle for women 40+ who are ready to slow down, breathe deeply, and find peace through gentle yoga and wellness practices. 🌿 Here’s how to begin: 1. Introduce yourself — tell us what inspired you to join! 2. Explore the free yoga and wellness resources I’ll be sharing. 3. Ask questions or share your journey — this is a safe, supportive space. Let’s lift each other up as we move with grace, gratitude, and light. 🌷 Blessings!
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Nov 24 •
🌿 Mindful Monday Reset
Happy Monday, sis 💛 Before the week picks up speed, take a moment just for you. Pause… breathe… soften your shoulders. What’s one thing you want to release this week? If you’re new here, welcome! 🌼This is a safe, supportive space for gentle movement, wellness tips, and connecting with sisters on the same journey. I’d love for you to join us — start your week with a little self-care and connection. 💛 Keep the gentle movement going: Check out my Free 5-Day Gentle Yoga Guide — short, beginner-friendly practices to stretch & move, calm your mind, and feel grounded. 👉 Start the guide here: https://bit.ly/4ke7WtK Drop a word or a note below — I’d love to hear how you’re feeling! 🌿
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Nov 14 •
10-Minute Ground & Center Yoga + Smoothie Bonus 🌿
Feeling a little off or under the weather? Take 10 minutes for yourself with this gentle yoga flow to release tension, restore energy, and feel grounded. Plus, I’m excited to share a bonus nourishing smoothie recipe to help boost your immunity! 🍁 🎥 Watch the full video below 💬 Discussion: Did you try the smoothie after your flow? How did it make you feel?
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Welcome to Spirit Light Circle 🌿
A gentle yoga, wellness space for women 40+ to reconnect with body, breath, and inner peace.
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