Nov 24 (edited) • General discussion
🌿 Mindful Monday Reset
Happy Monday, sis 💛
Before the week picks up speed, take a moment just for you. Pause… breathe… soften your shoulders. What’s one thing you want to release this week?
If you’re new here, welcome! 🌼This is a safe, supportive space for gentle movement, wellness tips, and connecting with sisters on the same journey. I’d love for you to join us — start your week with a little self-care and connection.
💛 Keep the gentle movement going: Check out my Free 5-Day Gentle Yoga Guide — short, beginner-friendly practices to stretch & move, calm your mind, and feel grounded.
👉 Start the guide here: https://bit.ly/4ke7WtK
Drop a word or a note below — I’d love to hear how you’re feeling! 🌿
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🌿 Mindful Monday Reset
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