Introduction SAS / Warrior spirit

Choose your path

Training tools

Training structure

Meditation on Death

Basic Warm up

Sword grip

Center strike

Horizontal strike

Diagonal strike downwards

Diagonal strike upwards

Basic strikes warm up

KiAi and Zanshin concept

Suburi 1

Suburi 2

Suburi 3

Suburi 4

Suburi 5

Suburi 6

Suburi 7

Suburi 8

Center defense

Basic blocks

Watershed defense

Power control

Sword draw

4 directions

7+2 strikes (choreography)

Choreography 1 - sequence 1-5

Choreography 1 - sequence 6-10

Choreography 1 - sequence 11-15

Choreography 1 complete