A welcoming space to give, receive, and deepen your reiki practice. whether you’re a reiki practitioner looking to gain hands on experience or you’re curious to receive reiki for the first time, this guided community practice is for you. throughout the class, you’ll be supported with instruction on energetic boundaries, practitioner presence, and hands on healing, creating a safe, grounded, and nurturing experience for all. Aug 10 & 31 Sept - Feb - Every Monday 8-9:30pm Sliding scale $25- $40 No experience needed THE BASE YOGA STUDIO Toronto west end

Anytime you feel off, really it's a way to attune yourself All you do is take a sip of the water and keep it in your mouthThen close your eyes and in your head count slowly to 25 while imagining all energy that is not yours going into the water After a slow 25 count, spit the water out, take a deep breath in through the nose and hold for 4, then release slowly and return to center Open your eyes and move on with your day refreshed Post your results in the comments so I can see how it works for others

Is everyone doing okay after the full moon yesterday? 😅😆🌕

Visibility Without Overwhelm Welcome to Module 3: Visibility Without Overwhelm Learn how to market your offerings and share your work in a way that feels authentic, sustainable, and supportive of your nervous system. In this lesson, we'll explore why visibility feels challenging, how to break free from the burnout marketing cycle, and practical ways to show up consistently without forcing. Complete the reflection prompts and share your biggest takeaway below.

What are some things that are currently holding you back from practicing more reiki as a PAID practitioner, and welcoming in more abundance into your life ?