Moving tonight’s Q&A until tomorrow night. See you then. I’m ok and it will be ok

5minutes of Breathwork and Intention Setting to start the day. Bless yourself with that

If you missed this morning's breathwork and check in. Here it is.

Full transparency: I’ve never experienced a panic attack myself, so I can’t personally speak to how effective this breathing practice will be in that moment. But if you have or if you’re supporting someone who does I want to hear from you. Try this 5-minute breathwork practice and let me know your experience. Drop the 😮‍💨 emoji below once you’ve done it, along with any thoughts on whether it helped, didn’t help, or somewhere in between. Even if it doesn’t stop a panic attack in its tracks, I know breathwork can be deeply relaxing. Your feedback will help me (and others in our community) understand how this tool lands for people who need it most. Let’s learn together. 🫁