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BREATHWORK & CHECK-IN (10min) is happening in 18 hours
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4S Speaking Framework 💡🗣️
I am pleased to announce the The 4S Template. I’m posting a dynamic Speech Writing & Difficult Conversations Guide. I’ve been building this for a long time. It’s the first of many, and I’m sharing it early with y’all—before this group gets to 30 and before the course is official. Use it for talks, interviews, tough 1:1s—any moment where your words matter. Also: I just updated the Conquering Nerves course book + the 7-day tracker. It’s cleaner, tighter, and (low-key) beautiful. It’s 100% free right now—please download, use it this week, and send me feedback so I can keep refining. How to use this drop - Download the template + tracker - Draft your next talk or convo with it - Post a snippet or reflection: What worked? What still feels sticky? - Tell me what to improve—structure, prompts, examples, visuals @Julian Jackson — start using this Speech Template ASAP for your financial literacy work and upcoming speeches. We need your voice and the strategies you've developed. If nobody told you all today—I love you and you're supposed to MESS it up. It's how we grow. That being said, I’m excited for what we’re building together. Let’s get it!!!
4S Speaking Framework 💡🗣️
🌬️Daily Breathwork - 22June2026
"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.“ —Maya Angelou Breathe. Reflect. Connect. CITE three people. Compliment. Inquire. Thank. Exit. 3 people. Today. That's it. Drop your proverb perspective — or who you cited — in the comments below. 👇 Don't be selfish with your amazing stories at least drop a GIF of how it went.
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🌬️Daily Breathwork - 22June2026
🌬️ Daily Practice - 20June2026
Breathe. Reflect. Connect. Today's proverb: “The feet have no nose." - African Proverb Take 3 rounds with me — double inhale through the nose, 10-second exhale out. Let it land. Now here's your challenge for the day: 1. Take this proverb into the world. Ask someone what they think it means. No right answer. No wrong answer. Just another perspective you didn't have before. or 2. CITE three people. Compliment. Inquire. Thank. Exit. 3 people. Today. That's it. Drop your proverb perspective — or who you cited — in the comments below. 👇 Don't be selfish with your amazing stories at least drop a GIF of how it went.
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🌬️ Daily Practice - 20June2026
Daily Practice - 19June2026
Breathe. Reflect. Connect. Today's one-liner: “There is no peace for the man who has seen what he can become" - Epictetus Take 3 rounds with me — double inhale through the nose, 10-second exhale out. Let it land. Now here's your challenge for the day: 1. Take this quote into the world. Ask someone what they think it means. No right answer. No wrong answer. Just another perspective you didn't have before. 2. CITE three people. Compliment. Inquire. Thank. Exit. 3 people. Today. That's it. Drop your perspective on the quote — or who you cited — in the comments below. 👇 Don't be selfish with your amazing stories at least drop a GIF of how it went.
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Daily Practice - 19June2026
🌬️ Daily Practice - 17June2026
Breathe. Reflect. Connect. Today's proverb: “After seasons, the ugly caterpillar turns into the beautiful butterfly." - African Proverb Take 3 rounds with me — double inhale through the nose, 10-second exhale out. Let it land. Now here's your challenge for the day: 1. Take this proverb into the world. Ask someone what they think it means. No right answer. No wrong answer. Just another perspective you didn't have before. 2. CITE three people. Compliment. Inquire. Thank. Exit. 3 people. Today. That's it. Drop your proverb perspective — or who you cited — in the comments below. 👇 Don't be selfish with your amazing stories at least drop a GIF of how it went.
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🌬️ Daily Practice - 17June2026
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