Day 3 Homework Do It Scared
Step 1: Identify Your Common Enemy
My audience has been told that psychedelics are drugs that take us away from ourselves, and that healing requires suffering.
But I believe psychedelics can help us remember our truest selves rather than escape them. And that healing doesn’t always have to be painful. Curiosity, play, pleasure, and joy can be just as powerful in helping us reconnect, grow, and discover what’s possible.
Step 2: Get Crystal Clear on Your Message
I help women explore the healing and transformative potential of psychedelics and microdosing, reconnect with their truest selves, and create sustainable change without having to relive their stories over and over again.
Through intentional preparation, experienced facilitation, somatic practices, energy work, and integration, I support the whole person; physically, emotionally, energetically, and spiritually.
Step 3: Discover Your Memorable Transformation
I help women go from misinformed and uncertain about psychedelics and plant medicines to informed, confident, and empowered in their choices, with the guidance to explore, reconnect with their truest selves, and integrate their experiences into sustainable change.
The Psychonaut’s Guide to the Youniverse
Psychedelic Exploration, Self-Discovery, and the Art of Sustainable Change
Core Message
Psychedelics aren’t about escaping who we are. They can be powerful tools for remembering who we are.
With informed choices, experienced guidance, and intentional integration, psychedelic exploration can open doors to physical, emotional, and spiritual healing, self-discovery, and sustainable change.
And healing doesn’t always have to hurt. Sometimes curiosity, play, pleasure, and joy are part of the medicine, too.
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Monica Cook
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Day 3 Homework Do It Scared
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