My audience has been told that they are too old, too slow, too overweight to start walking or running but I believe once they have the right tools, they can achieve anything they want!
General: I help midlife women feel stronger, more adventurous and more alive without letting their age call the shots.
Specific: I help midlife women discover the joy of walking and running without the pressure to keep up, measure up or fit in.
(walking/running end up transforming your life so not sure if I should focus more on the life transformation or walking/running)
I help midlife women go from feeling frustrated and unfulfilled to becoming empowered and unstoppable.
Potential talk titles:
Stop Blaming Your Age. Start Living Your Life.
From Boring and Old to Alive and Adventurous
How to Start Walking and Running (or Moving) with Confidence at Any Age