Thank you to everyone who joined me for Something Is Stirring. I greatly appreciate your presence, curiosity, and willingness to explore together. If you missed the workshop or would like to revisit the experience, the Sacred Writing prompts are now available in the Classroom. I'd love to know what you've been recognizing. What has been stirring in you, and what are you curious to explore further? I've created this space for you to share your reflections, discoveries, and questions. I've also included an invitation to Essence to Expression, our seven-week experience, if you feel ready to explore this more deeply. 💜 Trust what's yours.

You may want to explore something meaningful without being ready for someone else to read it. Try giving a page two jobs. First, write privately to understand what you mean. Then choose one sentence you might want someone else to receive. You can revise that sentence for a reader while keeping the rest for yourself. Having something to say doesn’t mean every word has to become public. At Something Is Stirring, you can write privately and choose what you share. Come with an idea, a question, or curiosity about what wants more room. Join us for this free workshop on Zoom. Thursday, October 22, 2026 10:30–11:30 AM PT Save your seat: https://pamelalynch.com/stirring What becomes easier to explore when you know you can keep it private?

Tomorrow we meet for Something Is Stirring. You don’t need a polished idea. Before we meet, try this line: “I’d like to leave understanding a little more about…” Let your answer be specific to you. A feeling that returns when you write? A story you keep thinking about? Why one idea keeps holding your attention? That line can become your intention for the hour. You choose what you share. Join us for this free workshop on Zoom. Thursday, October 22, 2026 10:30–11:30 AM PT Save your seat: https://pamelalynch.com/stirring Already registered? Your Zoom link is in your confirmation email. What would make this hour meaningful for you?

If Sunday’s Blessing Ball of Bliss story brought something to mind—a memory, a question, or an idea you’ve kept putting aside—give it one line in your journal. “This is something I’d like to give more room to…” On October 22, I’m opening a space to explore what keeps returning, what has energy, and what wants more room through Sacred Writing and conversation. "Something Is Stirring" is a free live workshop. Thursday, October 22 · 10:30–11:30 AM PT · Live on Zoom Save your seat: https://pamelalynch.com/stirring

I'm hanging out with my ten-year-old granddaughter this weekend. As I shared stories about her younger years, I was reminded of the time her Dad (my son) came to live with me "until he found a new place to live." It was March 1, 2020. A "bit" became six months, and it turned into an incredible opportunity for the three of us to bond. My granddaughter came every weekend, and we made the best of my one-bedroom condo. Luckily, I have a very comfortable couch, even for a 6' 4" tall dude. One morning I shared my "Blessing Ball of Bliss" with my granddaughter. Want to try it? Put your two hands together, and slowly move them closer and farther apart until you feel the pull of your energy vibrating between your hands. For me, it's a tingling feeling. What does that feel like for you? Then you speak out loud into that space all the things that you're grateful for. These are the blessings in your life. I started with "I'm grateful for you. Your papa. My comfortable bed. That I can see the lake from here." All the things. Then I asked her what she's grateful for: "I'm grateful for Nana's left eyeball." I broke out laughing, and that made her laugh. Out of the mouths of babes .... And last night, she asked me, "Why the 'left' eyeball?" "Well, you were lying on my left side, and I guess that was the first thing you thought about." OMG, we laughed so hard again last night. I'd love for you to share how it feels when you try this, and sometimes it takes a bit of practice. What are you grateful for right now? P.S. Unlike those early years of waking up at 6 am sharp, the new preferred wake-up time is 9:30 am. Maybe 10 am ....