✨Preparing for the 7-Day Clarity & Confidence Boost Challenge

Hello!

We start our journey together tomorrow Sunday, August 10th, and I want to set you up for the best possible experience. This week is about you : creating space to clear mental clutter, reconnect with yourself, and step into your confidence.

Here’s how to prepare:

1️⃣ Gather Your Materials

A dedicated journal or notebook (writing by hand processes emotions and improves memory more than typing. It slows thoughts, allowing deeper reflection).
A pen you enjoy writing with.
Headphones or a comfortable speaker for your sound baths.
A glass or bottle of water.

2️⃣ Create Your Space

Choose a spot where you can be uninterrupted for your daily session. Your brain learns to relax more easily when it associates a physical space with calm and reflection.

3️⃣ Commit to Your Time

Pick a consistent time of day : morning, midday, or evening. Adding it to your calendar makes it a promise to yourself. And keeping promises to yourself has shown to build more confidence.

4️⃣ Prioritize Sleep & Hydration

Sound healing works best when your body is supported. Aim for enough sleep each night, and drink water before and after each session.

5️⃣ Lean into the Power of Community

Sharing even a small part of your experience can inspire someone else on the same journey. We are co-creating this space to be seen, heard, and supported.

6️⃣ Remember — You’re Not Alone

I believe in you. You’ve already taken the first step by saying “yes” to this challenge. Whatever this week brings, we’ll walk through it together.

💛 I can’t wait to start with you tomorrow. Gather your journal, create your space, and let’s begin this journey!

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