This 3-day journey is designed to help you settle into stillness, calm your nervous system, and reconnect with your inner steadiness. If you’ve wanted a reset that doesn’t require hours you don't have, this is for you (and your team). Over three short mornings, I’ll guide you through simple, science-backed practices that help you think clearly, sleep better, and show up steadier.

🌿 REDUCE STRESS : Exhale. Let go. Come back to yourself. This collection was created for moments of overwhelm, anxiety, or emotional buildup. These sound sessions are a grounding force—regulating your nervous system and quieting the noise so you can breathe deeper and think clearer. A gentle reminder: you are safe, supported, and capable of returning to calm. Perfect for: 🌿 Emotional processing 🌿 Calming the mind after conflict or overstimulation 🌿 Grounding after a long day

⚡INCREASE ENERGY : Feel the fog lift. Reset your momentum. These sessions are for those moments when you need a boost—but not from caffeine.

😴 BETTER SLEEP Soothe your system and slip into deep rest. Wind down with frequencies that slow your brainwaves, calm your heart rate, and invite your whole being into stillness. Whether you're trying to fall asleep faster or sleep deeper, this collection is your gentle gateway to uninterrupted, restorative rest.

🌙 BALANCE CHAKRAS Come back into alignment—subtly, gently, powerfully. This collection is designed to help restore energetic flow through the chakra system. Whether you’re feeling scattered, blocked, or simply out of sync, these sound journeys use frequency and intention to reconnect you to your center.