Collective Reset * (2) - 3 Day Water Fast Challenge in February

SSA Family 🤍

I’m feeling called to invite our community into a collective reset + healing experience, and I’d love to do this together.

I’d like to host two optional 3-Day Water Fast Challenges:

February 7–9 February 21–23

You can choose to join one or both, listen to your body and spirit.

According to Dr. Jin W. Sung, a 72-hour fast has profound benefits, including:

Cleanses the brain & resets energy

Improves immune function

Repairs damaged cells

Removes dysfunctional cells & pathogens

Reduces neuro-inflammation

Increases autophagy (cellular cleanup)

Supports DNA repair

Benefits gut flora

May help reduce autoimmune issues

This is not just physical, it’s mental, emotional, and spiritual alignment.

Please watch this video to learn how to properly prepare for a 3-day water fast:

👉 https://youtu.be/Qa2CamgqXE4?si=W1Vt9D566ozjf5M9

To support one another, I’m thinking we do short Zoom check-ins twice a day:

Morning (intention + encouragement)
Night (reflection + accountability) About 15 minutes each

This will be a safe, supportive space, no pressure, just community, presence, and alignment.

If you feel the nudge, comment “I’m in” or message me privately 💧Let’s reset together, mind, body, and spirit.

With love 🤍

Cynthia

Gentle Health Disclaimer 🌿

This water fast is a voluntary spiritual and wellness practice and is not intended to replace medical advice. Please listen to your body and consult with a healthcare professional before participating, especially if you are pregnant, nursing, under 18, underweight, taking medication, or managing any medical condition. You are encouraged to modify or opt out at any time, your well-being always comes first.

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