Mon: Meditate✔️ Stretch ✔️ Read✔️ Exercise ✔️ Learn✔️ Study ✔️ Walk the dog ❌ Bball ✔️ Total: 7

Day 1 Thumbpushing ✓ Stretch ✓ workout✓ Brush✓ Piano✓ Uke× Run×

Mon: Meditate❌ Stretch ❌ Read✔️ Exercise ✔️ Learn✔️ Study ❌ Walk the dog ❌ Bball ✔️ Total: 4

Monday: ❌ Morning walk ✅ Cold Shower ✅ Walk after meals ✅ Organise for next day ❌ Warm bath Total damage 3

June 29 - July 5 Monday: ✅ Meditate ✅ Gratitude ❌ Exercise ✅ Eat the Frog ❌ Stretch ❌ Reading ❌ Learning 3 damage