Here is the first Soul Pause visualisation

I will be live at 8.30 with a lovely mid week pause . It's called Resting in the Shade and it will guide you through a lovely nurturing journey for about 20 minutes. I would love to see you live but if you can't make it, it will be in the Soul Pause classroom a bit after 9.00 am :))

I have just added am EFT session on Letting go of People Pleasing ...xxx

Welcome to Soul Pause A place to put life down for a little while. A gentle sanctuary where you can pause, breathe, restore and reconnect with yourself. I'm so glad you've found your way here. Soul Pause was created because I believe that alongside the work of healing, we also need places simply to be. Places where nothing is expected of us. Places where we can soften. Places where we can remember that we don't always have to be striving, fixing or figuring everything out. This is one of those places. Each week you'll find a new guided visualisation designed to help you rest, restore and reconnect with yourself. Alongside these weekly gatherings you'll also discover the Summer House, home to the Self Acceptance Circle collection. Inside you'll find a growing library of guided visualisations, EFT sessions and gentle reflections that have supported many people over the years. You don't need to work through everything in order. You don't need to keep up. Simply choose what you need today. Some weeks that might be joining us live. Some weeks it might be returning to a visualisation. Or perhaps spending a quiet half hour in the Summer House. There is no right way to be here. Only your way. My hope is that Soul Pause becomes somewhere you return to whenever life feels full. A place to put life down for a little while. A place to exhale. A place to leave feeling calmer than when you arrived. Come when you need to. Listen again whenever it helps. Stay for ten minutes or half an hour. Whatever you need is enough. Welcome. The garden is always here for you. With love, Beverley Thank you for being here. Thank you for walking alongside me in Soul Worth. And thank you for helping me begin this new chapter. My hope is that Soul Pause becomes somewhere you return to whenever life feels busy, demanding or overwhelming. A place where you can put life down for a little while. A place to exhale. A place to leave feeling calmer than when you arrived. Before you go... I'd love you to introduce yourself in the comments.