Soul Pause is your weekly sanctuary for self-worth. A quiet place to pause, breathe and gently reconnect with yourself through meditation, EFT and reflection. There is nothing to fix here, no pressure to perform and no expectation to arrive feeling calm. Just come as you are. Like any beautiful garden, self-worth flourishes through small acts of care, repeated over time. Welcome. 🌿

This is where it all began. Before my membership SoulWorth and before Self Pause came into being there was The Self Acceptance Circle , a community that supported hundreds of people in returning to themselves with greater kindness and compassion . This collection brings together some of the most loved recordings from those early days. Rather than leaving them hidden away, I have chosen to make them as part of Soul Pause , where they now have a new home in the Summer House