You’ve spent years saying yes when your soul whispered no. Fixing, rescuing, over-explaining… just to feel safe, liked, or “good.” That story ends here. Starting this Tuesday at 6:30 pm (UK time), Soul Sanctuary is opening a 12-week live learning journey for recovering people-pleasers who want to meet a new version of themselves by Christmas. Each week we gather live to practice one theme that actually changes how you live, not just how you think. You’ll learn to: - say no without guilt - set boundaries without fear - speak small truths before resentment builds - receive support without apologising - feel safe in your own skin again This isn’t another class. It’s a weekly ritual of remembering who you are. Live call details - 🗓 Every Tuesday - ⏰ 6:30 pm (UK) - 📍 Inside the Soul Sanctuary community (find the link in calendar section) Access & capacity Energy can’t be replayed. You can watch the recording later, sure, but the frequency of a live Tuesday night? That’s a one-time transmission. By Christmas, you won’t be begging for rest, you’ll embody peace. Join the Tuesday circle. Be one of the ones who don’t just talk about healing… they practice it. Tap your choice . a small click, a big commitment to your new self. https://open.spotify.com/track/3bL5M97Tm6Gv3tCZtRBCR7?si=zhvewpsyQ-yLYXBBSkjRdg&context=spotify%3Aplaylist%3A2sOPIINV6cjgDx4yxbj67Z

My chest and mind felt heavy today and needed to put thought to paper.. I want to share it with you: Things I Understand at 30 That I Wish I’d Understood at 20 • My body is not a “before and after” project — it’s a living organism, perfect in every moment, here to serve me, to carry me through every place and experience, both good and hard. It’s my travel companion, an animal under my care, and I under its care. We are partners in this life, not enemies. All those years I despised it, spoke harshly to it, looked at it with disgust, felt ashamed of it, hid it under oversized clothes, or forced it into ones too tight (so it would look closer to how I wanted), I worked it like a slave, never let it rest or regain its strength, never knew how to respect or love it. I pushed it to extremes — and still, it said nothing. It simply kept layering itself in protection, shielding me from the pain I caused it. Only after 30 did I truly see this and begin to build a better relationship with my body, day by day. • Not everyone is meant to stay in our lives. Most people are just passing through. Some come as lessons, others to show us an easier or better path. Some test us, some mirror back what we dislike in ourselves. And then there are the few who stay through every season — who accept, respect, and love us for simply being, even when we can’t love ourselves. Those few are life’s greatest gift. • Life has seasons, just like nature. On smaller and larger scales. When I began to understand and accept that, I stopped fighting myself and the natural rhythm of life, and chose instead to live in flow with my most authentic self. • The nervous system beats logic and hustle culture. When it’s overwhelmed, it sabotages even your best intentions. Like the body, it’s a companion — the child within and your true identity. I must remind myself daily to care for it, to offer reassurance that I’m here, that I won’t abandon it, that the decisions and plans we make together are creating even more safety than we have now.

https://forms.gle/CAR6c4Z1ufEurzB39

It's in the nature of all our minds to default to autopilot and lose touch with the present moment, but our mind also holds the innate capacity to awaken to each moment. I'm currently reading this book, and it gives you a variety of ways to experiment the concept of mindfulness.

found this link today. you put in your full name, date of birth, time of birth and place of birth. once you do this, it’ll give you a blue print of yourself. if you want to take it a step further, take a screenshot of the chart and upload it into chatGpt, and paste this prompt : "based on this chart, make me a comprehensive manual on every important aspect regarding understanding myself, a blue print for my life, health, money, relationships, eating”. I’ll leave the link bellow. https://www.myhumandesign.com/get-your-chart/ let me know what you think in the comments Have Fun! 😊