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Hi all, I promised @Zoe Anderson the other day that I would post something about how I 'do' automatic writing so, here it is: 1. If possible, get into a quiet room and give yourself enough time (15-30 mins) when you will not be disturbed. 2. I get myself very comfortable in a chair with my pad and pen either next to me on the arm or on the table. The important thing is to be comfortable and have both feet on the floor. 3. I do some deep breathing - three deep breaths in through the nose and breathing via my stomach, hold it for a few seconds, then breathe out slowly from my mouth making sure to release any stress and tension from my body. 4. I check in with my body (shoulders, forehead etc) that I am physically relaxed. 5. I then imagine roots growing from my feet and anchoring into the centre of the earth to ensure I am grounded through this process. 6. Sometimes, if I'm not feeling spirit strongly, I imagine a bright, white light coming up through my feet and infusing my body. Usually by the time it's got to my third-eye, I am feeling spirit very strongly. 7. With my eyes closed, I ask whichever member of my spirit team wishes to come forward to do so, and I ask their name. 8. Holding the pen very loosely, I write the name down and any introduction they may wish to give. 9. Then I just write as I am guided. 10. If you think the message has concluded, check in with spirit and thank them if it has. When you're writing, it's important to not think about what is being written, just go with it. You can read through it all later. Equally, it doesn't matter if it's neat writing or if it looks like a spider has crawled all over the page. All that matters is the message. Sometimes it will be direct but sometimes it will have things in there that don't appear to make sense on the surface. Remember, spirit sometimes speaks in analogies. Also as soon as the writing is finished, write down any images that came to your mind. Spirit love to give you pictures and images to reinforce the message. Sometimes they are memories or, as I had the other day during a reading, the Titanic and the iceberg! It kind of made sense!!