Your Next Twelve Weeks - Focus Course
Learn to structure your quarters for clarity, focus, and extraordinary results.
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Sonnal Podcast - Episode 1
In this Episode we chat with Jonathan Malm about his Book Don't Burn Out Burn Bright
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Thinking Clearly on Pen and Paper
These videos help you build mental maps and using pen and paper to think.
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Gratitude Practices That Work - Vitamin G
These are the foundations of Vitamin G and why we practice gratitude.
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The S.H.A.P.E. Method
The S.H.A.P.E. Method helps build courage, accountability, and a sense of direction toward your goals.
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Garden City - Sonnal Book Club
Garden City is an insightful look at work, rest, and the art of being human. We explore calling, culture, and how to not burn out in this series.
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On The Shortness of Life - Seneca (Book Club)
In this course, we look at Seneca's work "On the Shortness of Life." A wonderful and inspirational piece of philosophy that will help you build willpower, discipline, and focus on what matters most.
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The Tools - Sonnal Book Club
The Tools by Phil Stutz and Barry Michels
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