Hey y'all - I didn't hit record apparently on this morning's meditation - So sorry.
Also - I am hosting a live meditationπ§πΌπ§πΌββοΈ every morning at π6am PST (Cali time).π
Check the Calendar π
above and add this to your calendar....
If I don't f-it up again (which I am sure to do), I will post the recording every day! π§ππ
I do a Vipassana style meditation, which I demo here.
You can do whatever you're comfortable with - even a walking meditation.β€οΈβπ₯
Be comfortable - use a chair if needed.
Bolsters to support your knees. πΊπ
Backrests - or
Lie down..
It's all good.π§πΌπ§πΌββοΈππππΊππΊππΊπ