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11h β’ Morning Meditation
Day 23 - Morning Meditation and Micro Sucks πππ
If you knew that doing that one little thing that you really don't want to do, could change your life, would you do it? β€οΈβπ₯βΌοΈπ
Today I talked a little bit about Micro-wins. Andrew Huberman calls them Micro-Sucks πππ
If you enjoy it - it doesn't really change your brain structure (even if it is still good for you)
If it sucks - (I don't wanna π©) - and you do it anyway - that changes your brain structure and dopamkine pathways and leads to even greater wins in life πππ
Try it out. Make it small. Don't hurt yourself (or anyone else π)
Drop a comment and let us know how it goes.
I LOVE YOU π₯°β€οΈππ
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Day 23 - Morning Meditation and Micro Sucks πππ
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