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8h โข Morning Meditation
Day 23 - Morning Meditation and Micro Sucks ๐๐๐
If you knew that doing that one little thing that you really don't want to do, could change your life, would you do it? โค๏ธโ๐ฅโผ๏ธ๐
Today I talked a little bit about Micro-wins. Andrew Huberman calls them Micro-Sucks ๐๐๐
If you enjoy it - it doesn't really change your brain structure (even if it is still good for you)
If it sucks - (I don't wanna ๐ฉ) - and you do it anyway - that changes your brain structure and dopamkine pathways and leads to even greater wins in life ๐๐๐
Try it out. Make it small. Don't hurt yourself (or anyone else ๐)
Drop a comment and let us know how it goes.
I LOVE YOU ๐ฅฐโค๏ธ๐๐
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Day 23 - Morning Meditation and Micro Sucks ๐๐๐
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