๐ฅ
1d โข Morning Meditation
Day 11 - May 3 ๐ฅ๐ธโ๏ธ
What did you notice from your meditation today? ๐ค๐๐ฅ๐ธโ๏ธ
Some things to look for:โ๏ธ ๐
Sensations in your body ๐ฅต๐ฅถ๐ฉ
Focus - could you maintain focus on your breath? ๐ซ๐ฅฑ๐คก
What was the nature of your thoughts? ๐ญ๐ง ๐๐ถโ๐ซ๏ธ
23:56
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Day 11 - May 3 ๐ฅ๐ธโ๏ธ
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Chaos -> Discovery -> Pleasureโผ๏ธโฃ๏ธ
โข ๐ Releasing the Chaos
โข ๐ Embracing the Calm
โข โค๏ธโ๐ฅ FINDING YOUR PLEASURE
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