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28d (edited) • Pillars 🎇
Coherent Breathing… such a beautiful practice
What Is Coherent Breathing? Coherent breathing is a slow, steady breath practice designed to calm the nervous system, balance emotional states, and restore internal rhythm.
❤️ This breathing technique is a Foundational Somatic tool used in all of my courses.
🐒 It supports regulation, grounding, and nervous system synchrony. 🍑
I guide you through an initial practice in the classroom - GO CHECK IT OUT! 🐦🔥❤️🔥🫁💗
Then leave a comment here about your experience and let me know if you have any questions
Key Principles: The goal is to slow down the breath, not to take in more air. The breath should be quiet, slow, and gentle.
I love you 🥰🌈🕺
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Coherent Breathing… such a beautiful practice
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