Feb 3 • 💎 Gems
Wisdom From Within Meditation
This week’s meditation is about listening to the body’s wisdom—dropping out of the head and into sensation. Through gentle awareness, we’ll explore what the body is communicating, whether it’s a need for rest, movement, or simply presence.
No need to force understanding—just noticing is enough. Trust that your body knows the way.
Contemplation Question: What is one small way you can follow your body’s lead today?
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Wisdom From Within Meditation
skool.com/somatic-coaching-secrets-4279
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Leaderboard (30-day)
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