Feb 17 • 💎 Gems
Somatic Meditation: Awakening the Senses
This week’s meditation is about awakening the senses and noticing how your body responds to different forms of stimulation—touch, sight, and sound. Through gentle observation, you’ll explore what feels soothing, energizing, or neutral, and how subtle shifts in your environment can shape your experience. No need to change anything—just notice, listen, and let your body guide you.
Contemplation Question:
What sensory experience brings you the most comfort right now?
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Somatic Meditation: Awakening the Senses
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