Hey. First of all, I really appreciate you joining Aura Academy because it shows you are serious about changing your life for the better. I'm so excited to hear about your journeys, not just related to semen retention, but also how other areas of your life have/are being impacted. What are you supposed to do here? - Make community posts introducing yourself, sharing your progress on semen retention, asking questions about your struggles/situation, etc - Complete 'The Retention Pill Course' found in the classroom page to help you finally quit porn for good! - Engage and support others in the community because growing together is infinitely more powerful and fun than riding solo. As always, if you have any questions, please make a post detailing your situation and select the appropriate channel category to post in. RWYDT, Evan.