Hi! My name is Evan Morgan. I'm 23 years old. I'm from Cardiff, Wales in the UK. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I have recently become serious about semen retention and quitting porn after 10 years of porn addiction. After only 30 days or so, I have seen more than enough benefits from semen retention to make me continue this journey and I want to help as many other young men like myself embark on this journey and transformation. Can't wait to here all of your stories! 🙌

Great question. Here’s my detailed answer. There is a big difference between releasing your energy with a partner compared to pixels on a screen first of all. Saying that, if you still want to retain to stay full of energy, guys who have been on longer retain periods than me say that the benefits of retaining tend to flatten off the longer you retain after 90 days. You still feel great but the benefits are more subtle so releasing once a month naturally is enough for most people to benefit with 90% of the results. A few things to help in relationship settings: - Let your partner know that you are purposely retaining and why. A lot of girls actually find it hot for some reason. Probably because it involves sexual discipline. So when you partake in the indoor olympics, she doesn’t look confused when you don’t release every session. - Practice this breathing technique I discovered recently whilst retaining: When you feel like you are about to release, pause and breathe deeply in through your nose until your lungs are full and slowly exhale out of your nose as well. Picture yourself in a meditative state where you tell yourself “I am in full control of my actions.” Done properly, it gives you enough time to continue without busting. This takes time to master and I’m still learning myself but it has saved me a few times already. - Allow yourself to release once or twice a month if you want to. At the end of the day, you have achieved the goal of being with an attractive girl sexually so as long as you can retain for over a week, you can’t go far wrong but be honest with how you feel on a day to day basis. If you find yourself putting off gym sessions or supposedly easy tasks, that might be a sign you’ll want to retain for longer. - Make sure you keep busy working on your main mission & purpose. Your purpose always comes first and even though that might mean spending a bit less time with her, the time you do spend together she’ll be all over you because when a train only arrives once a day, you know that train will be packed

@Nico T no problem at all mate