Nervous system sensitivity and overstimulation

Help! Ever since completing the 144 integration, my nervous system has been more sensitive and overstimulated. I can't even watch sports, some movies or tv shows anymore because the anticipatory or suspenseful energy causes a system overload. Maybe it's another type of energy that I'm more attuned too now but I dont know. My body literally starts to panic and I get a headache. I already struggled with anxiety but now it's a lot worse. Any tips, tricks etc would be greatly appreciated. Thank you.

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