A Moment of Gratitude: Sharing My Stress Management Journey

Today I woke up feeling deeply grateful, and I felt called to share this with all of you.

Here’s a short video from my presentation during the Stress Management class coached by

, where I spoke about stress, different types of stress, resilience, and coherence.

If you resonate with this, I warmly invite you to join the course scheduled for the coming fall. The learnings from this course can truly help us manage stress in our day-to-day lives using simple, practical coping techniques — and more importantly, help us pass this awareness on to others. Together, we can move toward creating a more balanced, stress-aware world, while staying rooted in the core values and foundation of PSSM.

My heartfelt gratitude to

@Pari Patri

for initiating this beautiful course, and sincere thanks to all my co-coaches and co-creators who are walking this journey with me. I’m truly grateful to be learning and growing alongside all of you.

This video is just a small sneak peek into what you’ll experience if you choose to register.

I hope you enjoy watching it as much as I enjoyed sharing it.

Note: Please excuse my cough and voice in the video — I was recovering from the flu when I presented.

With gratitude,

Sirisha

3 comments