Today I woke up feeling deeply grateful, and I felt called to share this with all of you. Here’s a short video from my presentation during the Stress Management class coached by @Pari Patri, where I spoke about stress, different types of stress, resilience, and coherence. If you resonate with this, I warmly invite you to join the course scheduled for the coming fall. The learnings from this course can truly help us manage stress in our day-to-day lives using simple, practical coping techniques — and more importantly, help us pass this awareness on to others. Together, we can move toward creating a more balanced, stress-aware world, while staying rooted in the core values and foundation of PSSM. My heartfelt gratitude to @Pari Patri for initiating this beautiful course, and sincere thanks to all my co-coaches and co-creators who are walking this journey with me. I’m truly grateful to be learning and growing alongside all of you. This video is just a small sneak peek into what you’ll experience if you choose to register. I hope you enjoy watching it as much as I enjoyed sharing it. Note: Please excuse my cough and voice in the video — I was recovering from the flu when I presented. With gratitude, Sirisha

Food for soul!

@Sirisha Telu @Deepshikha Pandey @LaTrice Coogler @Kuntal Singh Leaders of the Week — Thank You Taking a moment to acknowledge the leaders who showed up with consistency and intention this week. Leadership here isn’t about being the loudest or doing the most. It’s about presence, responsibility, and choosing to stay engaged with the work — even on ordinary days. You asked thoughtful questions. You practiced. You contributed to the space in a meaningful way. That matters. It strengthens the entire community. Thank you for holding the standard and moving this forward with integrity. Your effort doesn’t go unnoticed. If you’d like, take a moment to drop a note of appreciation in the comments. — Pari

If you’re tired all the time, anxious for no clear reason, bloated, wired at night, tense in your jaw or shoulders—this isn’t you “failing at life.”It’s your nervous system stuck on high alert. Most health issues don’t start as diseases.They start as unmanaged stress. And yet almost no one is taught how to regulate it. Stress isn’t weakness. It's the body asking for safety. This is why meditation, self regulation aren’t “nice extras.”They’re survival skills in a high-pressure world. Your symptoms are messages.Listen before the body has to scream.